A LITTLE COLLECTION OF THINGS I LOVE
This book changed my life.. the perfect combination of informative nutrition book meets cookbook. Everyone needs this in their kitchen!
If you love to ferment then this is your bible. A staple in your kitchen for those loving to experiment with fermentation.
Amazing cookbook - great inspiration! Full of delicious vegetarian recipes to inspire you for some delicious healthy meals.
Nourishing Traditions - Baby & Child Care -Nourish yourself and your child with this great book.
Want to know the secret to living a long and happy life?
Learn more about the importance of gut health and ways to improve your immune system.
A great read on the Paleo diet and the future of our health.
GAPS - Natasha Campbell McBride
This is a simple and easy breakdown of the WHY you might want to follow a primal way of life. Love this book!
These jars and fermenting crocks are from my favourite Australian supplier. This is a good collection to get you started.
STOCK UP YOUR PANTRY
The Mother Nourish kitchen is not complete without all these goodies on hand to add nutrient density to your next dish.
HANDY THINGS FOR THE HEALTH KITCHEN
WANT TO LEARN MORE ABOUT HEALTH + NUTRITION?
I can't rave enough about this course. It changed the way I look at food, lifestyle, nutrition and life. Learning from over 100 dietary theories and also about bio-individuality. These tools for life should be taught to everyone at high school!
If you want to find out more about the course or the Integrative Nutrition approach here are some links: