A LITTLE COLLECTION OF THINGS I LOVE

great reads

Nourishing Traditions

This book changed my life.. the perfect combination of informative nutrition book meets cookbook. Everyone needs this in their kitchen!

That Sugar Book

Fantastic book written by my friend Damon which will change the way you think about 'healthy' food. 

The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from Around the World

If you love to ferment then this is your bible. A staple in your kitchen for those loving to experiment with fermentation.

The Green Kitchen: Delicious and Healthy Vegetarian Recipes for Every Day

Amazing cookbook - great inspiration! Full of delicious vegetarian recipes to inspire you for some delicious healthy meals. 

Kombucha Revolution: 75 Recipes for Homemade Brews, Fixers, Elixirs, and Mixers

If you're into Kombucha then this book has some great recipes.

The Nourished Kitchen

Beautiful collection of traditional food recipes.

 
The Nourishing Traditions Book of Baby & Child Care
Blue Zones: 9 Power Lessons for Living Longer from the People Who've Lived the Longest
The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
Primal Body, Primal Mind
Gut and Psychology Syndrome
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Nourishing Traditions - Baby & Child Care -Nourish yourself and your child with this great book.

Want to know the secret to living a long and happy life?

Learn more about the importance of gut health and ways to improve your immune system.

A great read on the Paleo diet and the future of our health.

GAPS - Natasha Campbell McBride

This is a simple and easy breakdown of the WHY you might want to follow a primal way of life. Love this book!

 

Fermenting tools

These jars and fermenting crocks are from my favourite Australian supplier. This is a good collection to get you started.

Kombucha Crock for continuous brew

Kombucha Crock for continuous brew

Weck 1.5 Litre Jar with air lock

Weck 1.5 Litre Jar with air lock

For some serious fermenting.

For some serious fermenting.

Box of Wide Mouth Quart Jars (1 litre)

Box of Wide Mouth Quart Jars (1 litre)

Mason Jars and accessories

Mason Jars and accessories

Other Fermenting Supplies.. bottles, muslin, starters etc.

Other Fermenting Supplies.. bottles, muslin, starters etc.

 

STOCK UP YOUR PANTRY

The Mother Nourish kitchen is not complete without all these goodies on hand to add nutrient density to your next dish.

 
Organic Gelatin

Organic Gelatin

Dehydrated Broth

Dehydrated Broth

Probiotics for a healthy immune system

Probiotics for a healthy immune system

Super Dooper Immune Boost Pack

Super Dooper Immune Boost Pack

Dulse Flakes

Dulse Flakes

Turmeric.. the anti-inflammatory wonder spice

Turmeric.. the anti-inflammatory wonder spice

 
 

HANDY THINGS FOR THE HEALTH KITCHEN

My kitchen and health has never been the same since I invested in this beauty. 

My kitchen and health has never been the same since I invested in this beauty. 

Do you have flaky teflon pans in your kitchen? Might be time to do some reading on the dangers of teflon and invest in some of these beauties for your health.

Do you have flaky teflon pans in your kitchen? Might be time to do some reading on the dangers of teflon and invest in some of these beauties for your health.

Use a water filter or be the water filter!

Use a water filter or be the water filter!

Great for activating seeds and nuts, making crackers and drying your own fruit snacks.

Great for activating seeds and nuts, making crackers and drying your own fruit snacks.

 

WANT TO LEARN MORE ABOUT HEALTH + NUTRITION?

I can't rave enough about this course. It changed the way I look at food, lifestyle, nutrition and life. Learning from over 100 dietary theories and also about bio-individuality. These tools for life should be taught to everyone at high school!

If you want to find out more about the course or the Integrative Nutrition approach here are some links: