Pineapple coconut + date muffins

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 ...for the love of pineapple! Kinda like eating a slice of Hawaiian pizza but without the ham and cheese hehe

Nothing like the smell of muffins baking in the morning.. Cinnamon, vanilla.. Butter....  

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These babies are nut free, gluten free and refined sugar free.. 

 

Let's bake!

Mix of 1/2 cup coconut flour, 1/2 cup psyllium husk, and 1/2 cup buckwheat flour with 1 tablespoon baking powder

Then add 1/2 cup coconut flakes

Mashed banana

3 eggs

About 100gm of melted butter + coconut oil

Dash of vanilla, teaspoon of cinnamon

5 dates pitted and soaked in hot water then broken up and mixed through

Cup of diced pineapple

Mixed through some coconut flakes and a teaspoon of coconut sugar

for sweet tooths add some honey to taste

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Bake at 190ish celcius for about 20 mins or until cooked through

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