Pineapple coconut + date muffins


 ...for the love of pineapple! Kinda like eating a slice of Hawaiian pizza but without the ham and cheese hehe

Nothing like the smell of muffins baking in the morning.. Cinnamon, vanilla.. Butter....  


These babies are nut free, gluten free and refined sugar free.. 


Let's bake!

Mix of 1/2 cup coconut flour, 1/2 cup psyllium husk, and 1/2 cup buckwheat flour with 1 tablespoon baking powder

Then add 1/2 cup coconut flakes

Mashed banana

3 eggs

About 100gm of melted butter + coconut oil

Dash of vanilla, teaspoon of cinnamon

5 dates pitted and soaked in hot water then broken up and mixed through

Cup of diced pineapple

Mixed through some coconut flakes and a teaspoon of coconut sugar

for sweet tooths add some honey to taste



Bake at 190ish celcius for about 20 mins or until cooked through