Herbivore

Here's a collection of some plant based dishes.


Falafel lettuce cups

with #tahini #avocado and my #lactofermented #beetrootrelish #thrive #plantbased #vegetarian #vegan 


I've been dying to make #falafel for ages. #sproutedchickpeas #mint#parsley#coriander#kale #corianderseeds#cuminseeds #chiaseeds soaked as egg sub Garlic and onion (not pictured) Salt and pepper to taste Glass of #kombucha for the chef 😉 Blend up all ingredients. Then mix through chia seeds. Roll into balls then roll through #sesameseeds and either eat raw or cook in pan. Tonight I'm cooking in #coconutoil and #ghee


Energising eggs for a sunny Monday

cooked with some roasted cherry tomatoes capsicum onion and chilli in #ghee and #coconutoil with #kale and topped with #dulse. Served with some #sauerkraut for a happy belly. #nourishingbreakfast #goodfats #nourish #thrive


Chilli rellenos

with #guacamole and my #fermented #picodegallo #nourish #thrive #plantbased #probiotics #healthygut

Capsicums: Topped with a big dollop of healing #broth #nutritionalyeast and #ghee #cauliflower #zuchinni #garlic #redonion #tomato #mushrooms #spinach #coriander and #shallots #yum #healthy #vegetarian (almost) #dinner #plantbased


Sprouted lentil, cashew and cauliflower curry....

Mmmmm #currycraving #wholefood #healthy #healthydinner #sproutedlentils soaked #cashewnuts #curry #yoghurt #cream #nourish #nourish


Vegetable Flavourbomb Plate

Simple plant based dinner tonight #kale in garlic, black sesame, tamari and almond Brazil cashew butter with ghee Pumpkin and carrot roasted in broth Black beans and sprouted adzukis in spicy tomato sauce and #fermented tomato chilli #relish Some avo and of course some yummy #sauerkraut for #gooddigestion


Quinoa 'nasi goreng' 

A delicious bowl of chaos. Quinoa cooked in broth, tamari sesame and coconut oil, loads of seasonal vegetables and served with #lactofermented#kimchi and #chillirelish, black sesame, #dulseflakes, an egg and toasted cashews. #fermented #guthealth #digestion #immunesupport #nourish #thrive #quinoafriedrice #nasigoreng #vegetarian

*I used a bone broth but for 100% non meat choose a vegetable or miso broth.


Sprouted Lentil & Zucchini Fritters

kumera, flax and chia seed tandoori patties rolled in quinoa flakes and nutritional yeast cooked in #ghee and #coconutoil. With #lemon #garlic #tahini #fermented #beetroot #relish, #sauerkraut #kale herb and nut salad. #superfood #dinner #wholefood #nutrientdense #nutritious #delicious #vegetarian #sproutedlentils #cleaneating #cleanfood #glutenfree #gf #lactofermented #probiotics #chiaseeds


Organic vegetable curry 

Warming the cockles of our heart on this wild eve with puy #lentils and #adzukibeans Served with #yoghurt and #fermented#pineapple#relish #lactofermented #probiotic #livefoods #guthealth #healthygut#healthymind #plantbased #vegetarian #curry


Wild mushroom risotto cooked in organic #broth.

I used brown rice soaked overnight and strained and rinsed. Soaking the rice makes the rice much easier to digest and sorts out the phytates and enzyme inhibitors. If you eat a lot of rice this is very important thing to do. #traditionalpreparation #wildmushroom#risotto #broth #healyourgut

I used a bone broth but if you are 100% meat free obviously sub this out for a vegetable or miso broth.


Country style eggs

with some zucchini and roast vegetables with a splash of tamari and cooked in broth.. With some #sauerkraut, avocado and mung beans for crunch. #nourish#breakfast#grainfree


Falafel Rainbow Plate

A healthy dinner for my dear parents in law.. Arrived home from a big journey! Welcome home! #sproutedchickpea #basil and #macadamia #falafel with lemon garlic #tahini, beetroot apple and carrot slaw, kale, mint and #sauerkraut from #therawsisterhood yum! #healthydinner #vegetarian 


5 minute wonder stirfry 

I'm amping up a super simple stirfry by adding some nutrient dense goodies #dulse flakes, #blacksesame #fermented #misopaste #almondbrazilcashew butter, coconut oil, a dash of tamari and sesame oil and voila. Served with some quinoa cooked in #broth. #healthy #quick #easy #nourishing #dinner


Stuffed Capsicums with Garlic Mint Greens

Loving sharing the kitchen with my love. He made some #quinoa stuffed capsicums and I paired them with some courgette and purple French beans with garlic and mint, and some beautiful heirloom #organic tomatoes that I picked up from the villeneuve #biologique #farmersmarket this morning.


Love a Sunday #breakfast!

Parmesan scram with tamari mushrooms and zucchini, spinach, avocado, kumera hash and my latest #relish. Roast capsicum chilli #fermented relish.


Homemade Falafel Plate

for tonight's #meatfreeweek dinner Greens from the garden, #sauerkraut, #kumera with #nutritionalyeast, grated beetroot and apple with some hummus and sautéed fennel. Falafels are parsley, #pistachio, garlic, #kale, cumin, coriander, onion whizzed up and rolled in black sesame, #dulseflakes and #quinoa. #glutenfree #vegetarian #organic #healthy@meatfreeweek


My version of a Shakshuka Mexicana 

Onion tomato spring onions capsicum zucchini garlic cooked in #coconutoil #grassfed #organic #butter and #broth with egg and garnished with a dollop of Sheeps milk yoghurt for #probiotic and #avocado


Falafel with the pulp from your green juice! No waste!

Green juice pulp and sprouted chick pea falafel with tahini garlic dressing, salad, homemade lactofermented sauerkraut and pickled carrots. #falafel #cleanfood #cleanliving #vegetarian #tahini #sproutedchickpeas Rolled in #quinoa flakes and #blacksesame