Superfood Salads

This is a compilation of my Superfood Salads 


Roast eggplant capsicum and chèvre fromage salad

with radish, toasted macadamias, cherry tomatoes and mint and a truffle lemon dressing #mothernourishontour #seasonalsalad #supersalad #frenchstyle #frenchcooking


Warm Italian Salad

Wilted Tuscan cabbage with lemon pecorino olive oil and roast pumpkin. Delicious and super quick accompaniment.


Turmeric and curry cauliflower salad

with caramelised onion pistachio kale parsley mung beans corn and radish in a lemony garlicky olive oil dressing.


Rainbow #supersalad

to go with whatever Rory's brings in off the barbie. #kale #redcabbage #avocado #capsicum #grapefruit and #sauerkraut in a sesame oil cayenne #dulse lemon and olive oil dressing #yum #eatarainbow #probiotics #happygut #gardentoplate



A grounding super salad

with greens, beetroot and tomato from the garden, some #sauerkraut for a probiotic hit, kumera, sustainably caught tuna and topped with some dulse flakes and black sesame in apple cider vinegar garlic and olive oil dressing #yum #supersalad #nourish


Quinoa and Blackeye bean Curry pattie Salad

in a bowl of #kalegoodness and other exciting yummies. Sprinkle of homemade  #sauerkraut and a dressing of lacto#fermented pickle juice, yoghurt and olive oil.

Patties are: Grated #zuchinni grated #Sweetpotato #silverbeetonion garlic #sprouted #quinoa sprouted#blackeyedbeans #sweetcurrypowder smoked paprika all spice turmeric #chia seeds combined with #organic#eggs then pan fried at low temp in #coconutoil #gheeand #extravirginoliveoil Yum! #healthy #innerhealth #probiotics


Roasted vegetable quinoa salad

with roasted red #capsicum  and  #eggplant in #butter and #coconutoiltossed through a simple #rocket and #quinoa #saladwith red onion, cherry  #tomatoes #sunflowerseeds#pepitas with a rich garlic lemon #tahini dressing drizzled with olive oil and #lactofermented pickle juice.


Super Rainbow Salad

Curly #kale 

#redcabbage #cherrytomatoes #mint  

#steamedpotatoes homemade #sauerkraut  

#redonion  #pepitas  #sunflowerseeds and sautéed #zucchini in homemade #culturedbutter in a dressing of #applecidervinegar #picklejuice #evoo and organic #mayonnaise Yum! #healthysalad#superfoodsalad


Summery seared steak supersalad on this sizzling sunny day

Rare seared  #grassfed #beef  Roasted #eggplant and #zucchini  

#sprouted #adzukibeans 

#sprouted #blackeyedbeans #quinoa 

#sunflowerseedsgrated #beetroot raw and my own homemade#sauerkraut On a salad of cucumber and carrot strips, baby yellow bell tomatoes, red onion, capsicum, rocket and curly #kale drizzled with a #tahini 

#basil #lemon #garlic dressing and some fermented pickle juice and a good extra virgin olive oil.


A fresh green salad

of #cos #mint #parsley#cucumber topped with some of my #homemade#sauerkraut for a tangy twist and some sunflower seeds for crunch and a generous drizzle of some beautiful olive oil. 

#supersalad #greensalad

#sauerkraut #innerhealth 

#probiotic #healthygut#nourish 

#health #nourishingtraditions #green #fresh#evoo #organic

Great served with something out of the oven or off the barbie :)

Adding sauerkraut to a fresh salad is a great way for extra zing and also helping your tummy to digest all the other yummy things you're eating. Eat something fermented every day for a happy belly and happy mind.


Lentil and Beet Salad

Kale lettuce parsley and beet leaf salad with zucchini and beetroot cooked in ghee and coconut oil. With lentils chia seeds sunflower seeds shallots and an egg. Dressing is coriander yogurt garlic dressing inspired by theholisticingredient