Lacto-fermentation!

My collection of Fermented vegetables and pickles 

My first batch of lacto fermented vegetables.. In this relish: cherry tomatoes, baby capsicum, red onion, coriander, sea salt and fresh homemade whey

Open with caution! 3 days of fermenting and my relish is ready to eat! It kind of exploded when I opened it! Delicious and nutritious

Next batch of fermented goodies start their journey... cucumbers with dill, caraway seeds, sea salt, red onion and fresh #whey. Also had to make some more relish because they one we opened yesterday is nearly gone! Red peppers (capsicum), cherry tomatoes, red onion, garlic, coriander, sea salt and fresh whey.#lactofermentation #rawmilk #healthygut #probiotocs#naturesmagic #pickledvegetables #innerhealth

Pickles are ready! #lactofermentation #innerhealth#probiotics #naturesmagic #nourishingtraditions#fitspo #pickles #cucumbers #health #lacto#fermentation #whey #lactofermented #condiments

These little babies will be ready in 3-4 days. #pickles#gherkins #cucumbers #condiments#lactofermentation #nourishingtraditions. In this recipe.. Per jar: About 7 baby cucumbers, 1 Tbspn sea salt, 4 Tbspn fresh #whey, pure water, dill, bay leaf and organic mustard seeds

Holy mother of exploding pickles! 4 days later and M's pickles have finished fermenting and are ready to eat/refrigerate.

Husband tested #homemade #pickles #lactofermented#rawmilk #whey #probiotics #healthygut#healthyfamily

Did someone say Jalapeño?! Picked up a punnet of these little kickers at the #bondifarmersmarket. Time to squeeze them in a jar with some mint, coriander and of course sea salt and fresh #whey It's going to be hard to keep Rory away from them to let them ferment for 3-4 days.. Jalapeño relish is his favourite! @rorzo#lactofermented #lactofermentation #innerhealth#jalapeno #relish #spicy #hothothot #rawmilk

This one is going to be lethal! Baby red chillis Baby capsicum Onion and garlic Sea salt and fresh #whey

Pickled Jalapeños are ready! Arribaaaaa #spicy#hothothot #lactofermented #jalapenos #pickles#condiments #probiotics #innerhealth#nourishingtraditions #healthygut #freshwhey #whey#rawmilk #rawfood #spiceitup #health #food#instafood