Creating delicious nourishing delights through traditional methods for my family. 

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MOTHER TO B.

WIFE TO R.

LOVER OF LIFE.

Passionate about food, health, family and friends. 

Some days Vegan, some days Paleo, some days Carnivore, some days Herbivore.

Every day delicious.

Finding balance and always eating my greens. 

Studying nutrition and chasing my next delicious and nutritious meal. 

Experimenting with Nourishing Traditions by Sally Fallon in conjunction with my own instinct.

Follow me as I ferment, fry and frolic my way through two thousand and fourteen.


Follow me on Instagram

For daily updates and recipes.

www.instagram.com/mothernourish

Sauerkraut

Experimenting with Lacto-Fermentation

Just like our ancestors did for many years.

I'm not a chef but I love to cook
I love food and love my wellbeing
I'm in search of balance… experimenting with foods that tantalise the tastebuds whilst also provide optimum nutrition.

Superfood

Salads

Pickles!

Lacto-fermented vegetables

KOMBUCHA!

Delicious Vitamin A Pâté

Disclaimer * This is my personal blog and is a visual diary of my journey discovering new healthy ways in the kitchen. This is what I am doing at home after the research I have done and the information I have been learning about but I do not claim to be a health practitioner or nutritionist and am in no way recommending you try it. If you are interested in my recipes, particularly the ones with controversial ingredients, please do your own research first.